4 Ways Massages Improve Your Circulation and Wellbeing

For an average person working 8-10 hours a day and constantly spending their leftover time either on a phone or in front of a computer screen, it becomes increasingly necessary to take care of their individual health. Most of us choose to ignore it and end up facing symptoms like headaches, backaches, tired eyes, etc. If neglected, these little symptoms compound over time and can lead to significant health issues. And here we’ll discuss about the 4 Ways Massages Improve Your Circulation and Wellbeing.

Most doctors and fitness coaches recommend walking for at least 30 minutes every day. It helps keep your body and your circulation active. Another great way to help your body relax and de-stress is going for a body massage at Patanjali Wellness Center.

Massages can vary from a light touch massage to an intrusive deep tissue massage. The most common types & techniques of massages are listed below:

1. Swedish Massage: A gentle massage form with long strokes and circular movements.
2. Deep Massage: Commonly used to treat muscle fatigue and injuries. During this process a therapist uses slow and forceful strokes to target deep tissues and muscles.
3. Trigger Point Massage: It focuses on tight and sole muscle fibers that may lead to pain. It is generally focused on a single point, as the name suggests.
4. Sports Massage: This is an extended form of Swedish massage and is generally focused on relaxing sportspersons or people involved in fitness.

While the general purpose of a massage is to de-stress and relax the tension in the body, some massages can even relieve the person from the pain of an injury or soreness. A massage also helps in ensuring proper circulation of blood and produces positive signals throughout the body by easing up the tensed muscles and providing much-needed relief to the nervous system. Patanjali Wellness Center provides you with an ambient environment, relaxing music, and lightly scented rooms to enrich your massage experience. They also offer additional facilities such as steam baths and sauna rooms, further elevating your massage experience.

How a body massage can improve our wellbeing?

Massage therapy is an age-old practice and is one of the most effective ways to address discomfort, pain, and stress and provides relaxation. Some of the most common benefits of a massage are listed below:

1. Ensures a relaxed body and mind by inducing a stress-free and calm environment.
2. Reduces any soreness in the muscles and eases the tensed body.
3. A massage is known to bring down anxiety levels for highly anxious individuals.
4. Sometimes, a massage can induce the feeling of self-care and comfort in an otherwise fast-paced life with no real connections.

4 ways a massage can improve Circulation and Wellbeing in the body are:

1. Improves circulation throughout the body and elevates overall energy and alertness in a person.
2. Improves the immunity of a body.
3. Helps in reducing lower back pain, stiffness around the neck, and headaches, which are often caused by constant sitting or spending too much time on electronic devices such as phones, computers, TVs, etc.
4. A calm environment and soft touch make sure to lower your heart rate and bring your blood pressure to acceptable levels.

Below are a few pointers to keep in mind before going in for a massage:

• It is imperative to discuss any prevailing conditions with your massage therapist beforehand and let them know of any medications that you might be on.
• Make sure you go to a certified massage therapist who comes with the knowledge and experience needed to deal with any special cases.
• If you are going in for recurring sessions, make sure to get a well-laid-out plan and the number of sessions you require.
• An important point to check is the cost of a massage and if your health insurance covers it.

What to expect in your first massage?

In a massage session at Patanjali Wellness Center, you need to wear loose-fitting clothes or undress, whichever is comfortable for you. You generally start by lying down on your stomach while being covered with a thin sheet or a towel. Your massage therapist will begin with a soft touch evaluation, and you can pinpoint any areas that might be sore or so tense that you can feel the tension. This helps the therapist determine the amount of pressure needed in various body parts.

A therapist may use hot oil or lotion to decrease the friction caused by constant rubbing of the skin. Listening to soft music or relaxing in a silent atmosphere is your personal preference, and you can inform your therapist of the same. A normal massage can vary from 10-90 minutes and depends on the level of tension in the body. If you feel the therapist is applying more pressure and if it hurts, you can always ask for a lighter touch.

Conclusion

Hope you like this blog post “4 Ways Massages Improve Your Circulation and Wellbeing”. In general, a massage is supposed to be a relaxing experience where you can de-stress and let go of any tension or anxiety build-up in a calm and soothing environment. Breathe in the light scents of aroma in ambient light, take out a moment for self-care, and sign up at Patanjali Wellness Center for a relaxing body massage today.