Lower back pain is very common and you are likely to experience it at some point during your life. But just because back pain is common, it does not mean…
If you are looking for a quick boost of happiness, then grab your Yoga mats, and follow a 10-20 minutes Yoga energy flow, and see your body awakening. Yoga will…
Most people don't know they have digestive issues, even when they regularly suffer from gas and bloating. Almost 70% of Americans undergo bloating symptoms and often leave it unnoticed. However,…
Yoga is the mindful practice of exercising our bodies and soul. Recently Yoga has also found its way into our workplace. During a study, a group of workers was made…
Arthritis should not be considered a single disease but is an umbrella term consisting of more than 100 medical conditions that affect the joints of our body. Arthritis can range…
Yoga primarily emphasizes breathing practices and meditation, both of which are critical procedures to help calm and center the mind. In addition, Yoga also offers several mental benefits, including reduced…
While engaged in our daily routine and saving wealth for our family, we often fail to prioritize investing in our family&health and wellness. Raising your family is not easy, especially…
What’s the difference between Reiki and massages?
In this era of endless screens, it has become increasingly necessary to take out some time for oneself and invest that time into…
